20 Aug 2014
What is Shakeology?
This has become one of the most common questions people ask over the internet so I decided to dedicate my time in trying to explain what Shakeology really is. One of the first things that come to a mind when the word Shakeology is spoken is ‘A Protein Shake’. In reality, Shakeology is not a protein shake, it does have protein in it but that is not the function of the shake.
Shakeology in fact has 70 different highly safe and healthy ingredients mixed together to offer you the best possible nutritional meal. Your body is getting all the nutrients it needs so you are not craving like you normally do after a big un-healthy meal.
Is Shakeology a good meal replacement?
Yes! This is one of the reasons why Shakeology is so good and popular amongst healthy people. Shakeology can easily replace your meal with as many as 150 calories only of nothing but pure nutrition. Shakeology has around 15 to 17 grams of protein, which means you will not feel hungry after you have had a single portion of it. WATCH the video below. It can explain better then I can!
Did you watch that video? Can you believe what is in Shakeology? Amazing… No wonder it is the healthiest meal of the day.
As you can see, Shakeology has many benefits for you.
Another important thing that you should know about Shakeology is that it comes with absolutely no added sweeteners. Most products come with sweeteners, caffeine, artificial flavors and other ingredients that can hurt your health. Thankfully, Shakeology is free from them all. Since Shakeology gives you an extra boost to energy, a lot of people consider it as an energy drink. This is a misconception since Shakeology doesn’t give you the high octane but limited power of energy drinks.
Shakeology is made out of 70 different highly effective and healthy ingredients. Here is a small list of ingredients that are added to the shake to make your diet healthy and nutritious.
Spirulina, Chlorella, Spinach Powder, Wheat Grass, Acai powder, pomegranate powder, maca root, gogi berry powder, chia seed, maca root, sacha inchi, flax seed, prebiotic, quinoa, prebiotic blend and many more healthy ingredients. Stop by the Shakeology ingredients section to see all the goodness that is shakeology.
Answering the specific question “What Is Shakeology can be very tough because the shake can be different for everyone. For some people, Shakeology is a drink that they can have before workout and for some people it is an entire meal replacement. For me, I typically have it after my afternoon workout. It acts as my post workout / lunch. I add a banana, ice, water, and a scoop of almond butter to it. After reading this entire article, I highly recommend that you try the Shakeology shake yourself and decide how it affects your daily diet and nutrition.